Is House Of Tsang Sweet Chili Sauce - 11.5 Oz Low FODMAP?

Ingredients

Water, Sugar, Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural, Flavoring), Distilled Vinegar, Contains 2% Or Less Of Rice Vinegar, Diced Red Jalapeno Pepper, Diced Red Bell Pepper, Acetic Acid, Calcium Chloride, Corn Starch, Dehydrated Garlic, Garlic Juice, Phosphoric Acid, Salt, Tapioca Starch, Tamari (Water, Soybeans, Salt, Vinegar), Dehydrated Chili Pepper, Dehydrated Red Bell Pepper, Xanthan Gum, Natural Flavor, Citric Acid (To Acidify)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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