Is House of Tsang Sweet Ginger Sesame Grill Sauce, 14 oz, (Pack of 6) Low FODMAP?
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Ingredients
Water, Sugar, Salt, Hydrolyzed Soy Protein, Sesame Seed Oil, Modified Cornstarch, Spices, Vinegar, Hydrolyzed Wheat Protein, Lactic Acid, Sesame Seeds, Garlic Powder, Onion Powder, Xanthan Gum, Natural Flavors, Caramel Color, Sodium Benzoate, Paprika Extract, Disodium Inosinate And Disodium Guanylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.