Is Hovis Lower Carb Deliciously Seeded Bread Vegan?
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Ingredients
Water, Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Seed Mix, Contains: Brown Linseed, Toasted Brown Linseed, Toasted Sunflower Seeds, Millet Seeds, Poppy Seeds, Sunflower Seeds, Pumpkin Seeds, Golden Linseed, Wheat Protein, Vegetable Fibre (Inulin), Wheat Fibre, Yeast, Soya Flour, Vegetable Fat (Palm, Rapeseed), Salt, Emulsifiers: E472e, E481, Caramelised Sugar, Malted Barley Flour, : E282, Flour Treatment Agent: Ascorbic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.