Is Howe Maple Nut Goodies Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

Sugar , Peanuts , Corn Syrup , Palm Kernel Oil , Partially Hydrogenated Vegetable Oil ( Palm Kernel , Soybean and Cottonseed , Emulsified with Lecithin ) , Modified Corn Starch , Maple Syrup , Gelatin , Salt , Artificial Flavor , Sodium Bicarbonate , Yellow 5 , Yellow 6 , Red 40 , Blue 1 , Freshness Preserved by TBHQ and Citric Acid .

Check Howe Maple Nut Goodies against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Howe Maple Nut Goodies is available at 1 retailer

Kroger

About this product

Candy · Candy Piece

Flavor
NuttySweet
Texture
ChewyGooey
Commonly used for
SnackingOn The Go