Is Howling Cow Cherry Brick Road Ice Cream Low FODMAP?
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Ingredients
Milk, Cream, Sugar, Cocoa (Cocoa Processes With Alkali, Sugar, Salt, Artificial Color (Yellow 6, Red 40, Blue 1), Carrageenan And Natural Vanilla), Bordeaux Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Natural Flavors, Stabilizer, Modified Corn Starch, Carrageenan, Dextrose), Sodium Benzoate And Potassium Sorbate, Citric Acid, Red 40, Blue 2, Green 3, Sulfur Dioxide, Marshmallow (Corn Syrup, Water, Sugar, Modified Corn Starch, Titanium Dioxide, Artificial Flavor, Potassium Sorbate , Citric Acid), Chocolate Chunks (Sugar, Coconut Oil, Cocoa Processed With Alkali, Hydrogenated Coconut Oil, Cocoa, Soy Lecithin, Natural Flavors), Stabilizer (Propylene Glycol Monoester, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.