No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is HP Brown Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

HP Brown Sauce is a popular condiment made in Britain. It is known for being low in fat, making it a healthier option for those conscious about their dietary intake. Additionally, HP Brown Sauce is suitable for vegetarians, catering to a wide range of dietary preferences. While no specific information about people's opinions or reviews of the product is provided, its longstanding popularity and availability in the market speak to its wide appeal.

Ingredients

Tomatoes, Malt Vinegar (from Barley), Molasses, Glucose-Fructose Syrup, Spirit Vinegar, Sugar, Dates, Modified Cornflour, Rye Flour, Salt, Spices, Flavourings, Tamarind Allergens: see ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

HP Brown Sauce is available at 3 retailers

TescoAsdaOcado

About this product

Condiment · Bottle, Liquid

Flavor
TangySavorySaltyMalty
Texture
ThickSmooth
Commonly used for
SandwichBreakfastDippingMeal Prep
Low FODMAP? HP Brown Sauce | Spoonful