Is H!p Salty Pretzel Oat Milk Chocolate Low FODMAP?
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Ingredients
Energy, Protein, Fat, Carbohydrates, Sodium, Salt, Colombian Chocolate (raw Cane Sugar, Dried Gluten-free Oat Syrup 22%, Cocoa Mass, Cocoa Butter, Dried Rice Powder, Emulsifier: Sunflower Lecithin, Vanilla Extract), Salted Pretzels 6.5% (wheat Flour, Palm Fat, Barley Malt Extract, Salt 2.1%, Yeast, Acidity Regulator Sodium Hydroxide), Sea Salt. Contains Min. 41% Cocoa Solids. Contains: Wheat, Barley. Made On Equipment That Processes Milk, Soy, Eggs, Sesame Seeds, Peanuts And Other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.