Is Hp Sauce, The Original Low FODMAP?

Description
Tangy, savory and slightly sweet flavor with a thick, glossy, pourable texture, commonly used as a condiment for breakfasts, sandwiches, burgers, and marinades. Reviewers note its distinctive, robust taste and versatility, praising its ability to enhance cooked meats and breakfasts while occasionally being described as assertive by some users online.

Description
Tangy, savory and slightly sweet flavor with a thick, glossy, pourable texture, commonly used as a condiment for breakfasts, sandwiches, burgers, and marinades. Reviewers note its distinctive, robust taste and versatility, praising its ability to enhance cooked meats and breakfasts while occasionally being described as assertive by some users online.
Ingredients
Malt Vinegar (From Barley), Molasses, Glucose-Fructose Syrup, Spirit Vinegar, Sugar, Dates, Modified Cornflour, Rye Flour, Salt, Spices, Flavourings, Tamarind.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


