Is HRI Water Balance Tablets 60 Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

10of dandelion herb with root
contains 10of dandelion herb with root

10of dandelion herb with root

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Active ingredients: Each coated tablet contains 100mg of Dandelion Herb with Root (Taraxacum officinale F. H. Wigg), 9.70 mg of extract (as dry extract) from Uva-ursi Leaf (Arctostaphylos uva-ursi L.) (equivalent to 29-58 mg of Uva-ursi Leaf), Extraction Solvent: Ethanol 50% v/v and 11.25 mg of extract (as dry extract) from Buchu Leaf (Agathosma betulina L.) (equivalent to 30-60 mg of Buchu Leaf), Extraction Solvent: Water, Also contains Sucrose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.