Is HT Fresh Foods Market Chicken Tenders, 3 ct Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
nonfat dry milk
garlic powder
annatto predusted with wheat flour
garlic powder malted barley flour
wheat flour salt
malted barley flour
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Chicken Tenderloins, Water, Vinegar, Carrageenan, Salt Xanthan Gum Breaded with Bleached Wheat Flour, Salt, Spices, Leavening, Sodium Bicarbonate, Sodium Aluminum Phosphate), Malted Barley Flour, Yeast Extract, Garlic Powder, Nonfat Dry Milk, Onion Powder, Hydrolyzed Wheat Gluten Protein, Extractives of Paprika and Annatto, Spice Extractive Battered with Water, Wheat Flour Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Onion Powder, Garlic Powder Malted Barley Flour, Extractives of Paprika and Annatto Predusted with Wheat Flour, Wheat Gluten, Salt, Wheat Protein Isolate Breading Set in Vegetable Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.