Is HT Fresh Foods Market Meat Loaf with Tomato Sauce Low FODMAP?

Ingredients

Beef Meatloaf (Beef, Cracker Meal [Bleached Wheat Flour], Onions, Whole Eggs [Whole Eggs, Citric Acid, Water], Ketchup [Tomato Concentrate {Water, Tomato Paste}, Corn Syrup, Vinegar, Salt, Onion, Natural Flavorings, Garlic), Green Peppers, Vegetable Soup Mix [Dehydrated Vegetables {Onions, Carrots, Tomatoes, Celery Root, Leeks, Cabbage, Cauliflower, Peas, Potatoes}, Salt, Potato Starch, Hydrolyzed Corn Protein, Lactose {Milk}, Hydrolyzed Soy Protein, Modified Potato Starch, Hydrolyzed Wheat Protein, Corn Starch, Palm Oil, Onion Powder, Natural Flavor, Caramel Color, Garlic Powder, Citric Acid, Turmeric {for Color}, Spice], Garlic), Tomato Sauce (Ketchup [Tomato Concentrate {Water, Tomato Paste}, Corn Syrup, Vinegar, Salt, Onion, Natural Flavorings, Garlic], Tomatoes [Tomatoes, Sea Salt, Citric Acid], Water, Onions Red Peppers, Worcestershire Sauce [Distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor {Contains Soy}, Tamarind Extract], Garlic, Red Wine Vinegar, Green Peppers, Salt, Sugar, Pectin [Low Methoxyl Amidated Pectin, Disodium Diphosphate, Dextrose, Tricalcium Phosphate]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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