Is HT Fresh Foods Market New England Clam Chowder Low FODMAP?

Ingredients

WATER, HEAVY CREAM (HEAVY CREAM, SKIM MILK, CONTAINS LESS THAN 1% OF CARRAGEENAN, MONO & DIGLYCERIDES AND POLYSORBATE 80), CLAM STOCK (SALT, CURED ANCHOVY, FLAVOR AND POTATO FLOUR), RUSSET POTATOES, CLAMS OCEAN CLAMS AND JUICE, SALT, SODIUM TRIPOLYPHOSPHATE ( TO RETAIN NATURAL JUICES, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), ONION MODIFIED FOOD STARCH, BASE CLAM (CONCENTRATE SEA CLAM BROTH), BUTTER BLEND (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, BUTTER [CREAM, SALT, ANNATTO COLOR), NONFAT DRY MILK, SOY LECITHIN, POTASSIUM IN SORBATE, SODIUM BENZOATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CULTURED DEXTROSE, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, THYME, WHITE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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