Is HT Fresh Foods Market Spaghetti & Meatballs Low FODMAP?
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Ingredients
Between Roast: Dark Roast, Light Roast Tomato Sauce (Tomatoes [Tomatoes, Sea Salt, Citric Acid], Water, Onions, Tomato Paste [Tomato Paste, Salt, Citric Acid], Extra Virgin Olive Oil, Corn Starch, Garlic, Sugar, Salt, Basil, Parsley, Pectin [Low Methoxyl Amidated Pectin, Disodium Diphosphate, Dextrose, Tricalcium Phosphate], Spices), Cooked Spaghetti (Water, Spaghetti [Durum Wheat Semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Beef Meatballs (Beef, Water, Seasoning Blend [Nonfat Dry Milk, Salt, Granulated Onion and Garlic, Spices {Including Mustard), Sodium Phosphates, Caramel Color, Parsley Flakes, Natural Favors], Soy Protein Concentrate, Breadcrumbs [Unbleached Wheat Flour, Salt, Yeast], Egg Whites, Romano Cheese [Pasteurized Sheeps Milk, Salt, Rennet], Soybean Lecithin Oil), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Parsley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.