Is Hu Kitchen Gluten Free Grain Free Crackers, Sea Salt Low FODMAP?
Description
Light, crisp crackers deliver a mild sea-salt flavor and crunch; texture is thin but sturdy enough to support cheeses and spreads. Reviewers commonly note a neutral, subtle taste that serves as a versatile snack base, praising crunch and portability while occasionally describing flavor as understated for those seeking stronger seasoning.
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Description
Light, crisp crackers deliver a mild sea-salt flavor and crunch; texture is thin but sturdy enough to support cheeses and spreads. Reviewers commonly note a neutral, subtle taste that serves as a versatile snack base, praising crunch and portability while occasionally describing flavor as understated for those seeking stronger seasoning.
Ingredients
Grain-free flour blend (almond, cassava, organic coconut), black chia seed, flax seed, organic coconut aminos (organic coconut sap, sea salt), sea salt, organic apple cider vinegar, shallot, organic thyme, organic rosemary, organic rosemary extract (organic rosemary, organic coconut oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.