Is Hu Paleo Chocolate Gluten Free Choc Covered Hunks, Almond + Sea Salt Low FODMAP?
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Ingredients
Almonds, Organic Cacao, Unrefined Organic Coconut Sugar, Organic Fair-trade Cocoa Butter, Sea Salt, Contains Less Than 2% Of Cashew, Allergen Statement: Contains Almonds, Coconut, Cashew, May Contain Traces Of Hazelnut, Production Equipment Is Thoroughly Cleaned Prior To Making This Product, But Be Aware That This Product Is Made On Equipment That Is Also Used To Produce Items Containing Tree Nuts, Soy, Peanuts, Milk And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.