Is Hubbards Amazing Toasted Granola Raspberry & Coconut Low FODMAP?
Description
Toasted granola delivers crunchy clusters and chewy pieces with pronounced tart berry and mild tropical notes, providing a balance of sweet and tang. Reviewers report reliable texture, flavorful highlights, and versatile use as a breakfast cereal topper, yogurt mix-in, or dry snack; some note variable cluster size and sweetness levels.
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Description
Toasted granola delivers crunchy clusters and chewy pieces with pronounced tart berry and mild tropical notes, providing a balance of sweet and tang. Reviewers report reliable texture, flavorful highlights, and versatile use as a breakfast cereal topper, yogurt mix-in, or dry snack; some note variable cluster size and sweetness levels.
Ingredients
Wholegrain Oats (30%), Oat Flour, Seeds (13%) (sunflower, Pumpkin), Corn Fibre, Rice Pops (rice, Sugar, Barley Malt Extract, Salt, Emulsifier (471), Vitamins (niacin, Thiamin, Riboflavin, Folic Acid), Mineral (iron)), Vegetable Oil, Brown Sugar, Puffed Wheat, Golden Syrup, Desiccated Coconut (2%) (contains Sulphites), Freeze Dried Raspberries (1%), Natural Flavour, Sweetener (steviol Glycosides). Contains: Gluten (oats, Wheat, Barley) And Sulphites. May Be Present: Lupin, Milk, Soy, Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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