Is Hubbards Light & Right Cereal Berry Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sultanas
blackcurrant juice concentrate
apple juice concentrate
dried fruit
wheat bran
natural flavour
malted barley flour
wheat fibre
barley malt extract
+4 more

sultanas

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+9 more in the app

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Ingredients

Wheat, Corn, Oats, Sugar, Wheat Bran, Dried Fruit (4.5%) (Sultanas (Humectant (Glycerine)), Dried Sweetened Cranberries (Humectant (Glycerine)), Freeze Dried Strawberry (0.4%)), Barley Malt Extract, Mixed Berry Pieces (2%) (Strawberry Puree, Concentrated Elderberry Juice, Blueberry Puree, Concentrated Raspberry Juice, Humectant (Glycerol), Wheat Fibre, Acidity Regulators (Malic Acid, Tripotassic Citrate), Gelling Agent (Pectin), Flavour), Salt, Malted Barley Flour, Brown Sugar, Apple Juice Concentrate, Natural Flavour, Blackcurrant Juice Concentrate, Ascorbic Acid, Vitamins (Vitamin E, Vitamin B6, Niacin, Thiamin, Riboflavin, Folic Acid), Minerals (Zinc, Iron)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.