Is Hubbards Light & Right Cereal Berry Uplift Low FODMAP?
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Ingredients
Berry Flavoured Wheat Flakes (50%) (Wheat, Sugar, Barley Malt Extract, Blackcurrant Juice Concentrate (1%), Salt, Flavour), Wheat Flakes (25%) (Wheat, Barley Malt Extract, Sugar, Salt), Oats (6%), Bran Sticks (5%) (Wheat Bran, Malted Barley Flour, Apple Juice Concentrate, Brown Sugar, Barley Malt Extract, Salt, Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), Mineral (Iron)), Dried Sweetened Cranberries (Sugar, Cranberries (1%), Acidity Regulator (Citric Acid), Flavour, Elderberry Juice Concentrate, Vegetable Oil), Sunflower Seeds (4%), Berry Containing Fruit Pieces (4%) (Fruit (Concentrated Apple Puree, Strawberry Puree (0.2%), Concentrated Plum Puree (0.12%), Concentrated Elderberry Juice (0.05%), Blueberry Puree (0.05%), Concentrated Raspberry Juice (0.02%)), Humectant (Glycerol), Wheat Fibre, Acidity Regulator (Malic Acid, Tripotassium Citrate), Gelling Agent (Pectin), Flavour), Freeze Dried Strawberries (0.5%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.