Is Hubbards Thank Goodness Muesli Berry Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Berry-forward muesli offers sweet-tart fruit notes with crunchy clusters and soft, chewy pieces. Commonly served with milk or yogurt, used as a topping for smoothie bowls, or eaten dry as a snack. Customer reviews highlight pronounced berry flavor and satisfying crunch, noting occasional uneven cluster size and packaging concerns reported.

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Why it's not low FODMAP

inulin
apple juice concentrate
blackcurrant juice concentrate
golden syrup
honey
dietary fibre
natural flavour
+2 more

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Description

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Ingredients

Cereals (Rice (23%), Corn (17%), Buckwheat (13%), Rice Flour (8%), Puffed Buckwheat (4%), Corn Flour (2%)), Sugar, Dried Berries (12%) (Currants (Currants (7%), Vegetable Oil, Sweetened Cranberries (Cranberries (1%)), Acidity Regulator (Citric Acid), Natural Flavour), Freeze Dried Raspberry Pieces (0.5%)), Dietary Fibre (Inulin), Honey, Blackcurrant Juice Concentrate (1%), Golden Syrup, Salt, Natural Flavour, Vegetable Oil, Apple Juice Concentrate, Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), Mineral (Iron)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.