Is Hudsonville Strawberry Shortcake Ice Cream Bars, Strawberry Shortcake Low FODMAP?
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Ingredients
MILK, SUGAR, CREAM, COCONUT OIL, SKIM MILK, CORN SYRUP, STRAWBERRIES, WATER, PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVOR, RICE SYRUP, SOY LECITHIN, MONO & DIGLYCERIDES, GUAR GUM, FD&C YELLOW #5 LAKE, CORN STARCH, CALCIUM SULFATE, CELLULOSE GUM, CITRIC ACID, RED BEET CONCENTRATE (COLOR), ANNATTO (COLOR), CARRAGEENAN, FD&C RED #40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.