Is Huel Black Edition Peanut Butter FLavor Low FODMAP?


Ingredients
Pea Protein, Peanut Flour, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Organic Coconut Sugar, Sunflower Oil Powder, Medium-chain Triglyceride Powder (from Coconut) Natural Flavors, Potassium Chloride, Xanthan Gum, Potassium Citrate, Corn Starch, Calcium Carbonate, Sodium Chloride, Green Tea Extract Powder, Steviol Glycosides, Kombucha Powder, Ascorbic Acid, Bacillus Coagulans Mtcc 5856, Niacinamide, Lutein, Calcium-d-pantothenate, Lycopene, Pyridoxine Hydrochloride, Riboflavin, Retinyl Acetate, Thiamine Monohydrate, Zeaxanthin, Menaquinone-7, L-methylfolate, Ergocalciferol, Cholecalciferol, Cyanocobalamin. Contains: Tree Nuts (coconut) And Peanuts.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


