No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Huel Cajun Pasta 686g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dried Penne Pasta (36%) (durum Wheat Semolina), Cajun Seasoning Blend (16%) (spices (smoked Paprika, Paprika, Ground Cumin, Black Pepper, Ground Coriander, Chilli Pepper, Mustard Powder, Cayenne Pepper, Turmeric Powder, Ground Fennel, Ground Allspice, Ground Ginger), Modified Maize Starch, Garlic Powder, Onion Powder, Red Pepper Powder, Natural Flavourings, Herbs (oregano, Thyme), Tomato Powder, Rice Flour, Yeast Extract, Paprika Extract, Lemon Oil, Sea Salt). Pea Protein, Textured Pea Protein (10%) (pea Protein, Pea Flour), Flaxseed Oil Powder, Sunflower Oil Powder, Corn Starch, Coconut Sugar, Micronutrient Blend", Dried Sweetcorn (2%), Dried Red Peppers (1.7%), Dried Green Peppers (1.7%), Salt. Potassium Chloride, Calcium Carbonate, Potassium Citrate,maltodextrin, Sodium Chloride, Corn Starch, Vitamin C (as L-ascorbic. Vitamin K2 (as Menaquinone-7), Lutein, Lycopene, Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin E (as D-alpha Tocopheryl Acetate). Pantothenic Acid (as Calcium-d-pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin D2 (ergocalciferol), Plant-derived Vitamin D3 (cholecalciferol), Zeaxanthin, Potassium Iodine, Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Mononitrate, Zinc Oxide, Calcium-l-methylfolate. Contains: Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta · Pouch

Flavor
SpicySavorySmokyHerbaceous
Texture
Soft
Commonly used for
Meal PrepLunchOn The Go