Is Huel Complete Nutrition Bar Low FODMAP?

Ingredients

Cocoa Coating (24%) (sweetener: Maltitol, Cocoa Butter, Cocoa Mass, Emulsifier: Sunflower Lecithin, Natural Flavouring), Caramel Flavour Layer (22%) (corn Fibre, Sweetener: Maltitol, Rice Protein, Sunflower Oil, Emulsifier: Lecithin, Natural Flavourings), Wheat Gluten, Corn Fibre, Humectant: Glycerol, Rice Protein, Micronutrient Blend (minerals (potassium, Chloride, Calcium, Phosphorus, Magnesium, Iron, Zinc, Iodine), Vitamins (c, E, A, Niacin, K, Pantothenic Acid, B12, D, B6, B2, B1, Folate)), Pea Protein, Sunflower Oil, Sweetener: Maltitol, Ground Flaxseed, Natural Flavouring, Cocoa Mass, Sea Salt. Contains Wheat. It may also contain Milk, Sesame, Soya, Peanuts, Nuts and Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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