Is Huel Pasta Bolognese Low FODMAP?
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Ingredients
Dried Pasta (39%) (durum Wheat Semolina), Bolognese Style Seasoning (13%) (red Pepper Powder, Yeast Extract, Garlic Powder, Sundried Tomato Powder, Herbs (oregano, Parsley), Onion Powder, Paprika Extract, Natural Flavouring, Salt, Herb Extract), Textured Pea Protein (12%) (pea Protein, Pea Flour), Tomato Powder, Pea Protein, Flaxseed Oil Powder, Sunflower Oil Powder, Corn Starch, Micronutrient Blend (minerals (potassium, Calcium, Sodium Chloride, Iodine, Zinc), Vitamins (c, K, A, Niacin, E, D, Pantothenic Acid, B12, B6, B2, B1, Folate), Lutein, Lycopene, Zeaxanthin), Yeast Extract, Dried Tomatoes (1.0%), Natural Flavouring. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.