Is Huel Vanilla Gluten-free (New and Improved) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

coconut flour
natural vanilla flavouring
from coconut
pea protein

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

Gluten-free Oats, Pea Protein, Flaxseeds, Brown Rice Protein, Natural Vanilla Flavouring, Mct Powder (From Coconut), Sunflower Oil Powder, Micronutrient Blend, Thickeners: Xanthan Gum And Guar Gum, Flavour, Sweetener: Sucralose, Potassium Chloride, Coconut Flour, Calcium Carbonate, Vitamin C, L-choline Bitartrate, Lutein, Plant-based Vitamin D3, Lycopene, Vitamin E (As D-alpha Tocopherol Acetate), Niacin (As Niacinamide), Vitamin K2 (As Mk-7), Vitamin A (As Retinol Acetate), Vitamin D2, Pantothenic Acid (As Calcium-d-pantothenate), Vitamin B6 (As Pyridoxine Hydrochloride), Riboflavin, Vitamin K1, Chromium Chloride, Potassium Iodide, L-methylfolate Calcium, Biotin, Vitamin B12 (As Cyanocobalamin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.