No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hughes Bakery Bakery 2 Fresh Cream Lemon Muffins Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (Calcium, Iron, Niacin, Thiamin), Fresh Cream (Milk) (23%), Water, Sugar, Rapeseed Oil, Gylcerine E422, Whole Egg Powder, Modified Maize Starch, Salt, Raising Agent (E450i, E500ii), Whey Protein Concentrate (Milk), Preservative E202, Stabiliser E415, Egg Albumen Powder, Emulsifier (E472b, E477, E471), Skimmer Milk Powder, Lemon Flavour (Flavouring Preparations, Natural Flavouring Substances, Water, Thickener Xanthan Gum, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate), Flavour, Antifoaming Agent E900, Sorbitol, Disodium Monohydrogen Phosphate, Monopotassium Phosate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Hughes Bakery Bakery 2 Fresh Cream Lemon Muffins | Spoonful