No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hugos Pistachio Bombs Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pistachio Centre (70%) [white Chocolate (60%) (sugar, Cocoa Butter, Whole Milk Powder, Emulsifiers (soy Lecithin, 476), Natural Vanilla Flavour), Pistachio Paste (20%), Milk Fat, Knafeh (kataifi Pastry) (10%) (water, Wheat Flour, Wheaten Conflour (wheat), Canola Oil, Salt, Dextrose, Preservative (202))], Milk Chocolate (29%) [sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (soy Lecithin, 476), Natural Vanilla Flavour], Glazing Agents (glucose Syrup, 904)] Contains Gluten, Wheat, Pistachio, Milk and Soy. It may also contain Almond, Brazil Nut, Cashew, Hazelnuts, Macadamia, Pecan, Pine Nut, Walnut, Peanut and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
NuttySweetChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Hugos Pistachio Bombs | Spoonful