Is Hugos Pistachio Bombs Low FODMAP?
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Why it's not low FODMAP
- milk
- milk solids
- pistachio
- pistachio paste
- whole milk powder
- pistachio centre
- soy
- milk chocolate
- wheat
- wheat flour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Pistachio Centre (70%) [white Chocolate (60%) (sugar, Cocoa Butter, Whole Milk Powder, Emulsifiers (soy Lecithin, 476), Natural Vanilla Flavour), Pistachio Paste (20%), Milk Fat, Knafeh (kataifi Pastry) (10%) (water, Wheat Flour, Wheaten Conflour (wheat), Canola Oil, Salt, Dextrose, Preservative (202))], Milk Chocolate (29%) [sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (soy Lecithin, 476), Natural Vanilla Flavour], Glazing Agents (glucose Syrup, 904)] Contains Gluten, Wheat, Pistachio, Milk and Soy. It may also contain Almond, Brazil Nut, Cashew, Hazelnuts, Macadamia, Pecan, Pine Nut, Walnut, Peanut and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar