Is Huile coco bio extra vierge Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

just coconut flesh cold-pressed in sri :orna

just coconut flesh cold-pressed in sri :orna

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pipkin Coconut Oil Unrefined - A Bit Iike Pipkin, But He Pure Absence Of Refinement, No Unnecessary Processw Bout With Nature, Just Coconut Flesh Cold-pressed In Sri :Orna, Goodness Bottled There, For Cooking Use Here, Organic V/ Dair9-free V/ Raw & Cold Pressed V Jultable For Vegetarians And Vegans Pure Cocos Ni Information Fypical Values: Per 1 Oog 3761 Kj

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.