Is Hula Hoops Big Hoops Crisps - Barbecue Beef 45g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried onion
  • dried tomato
  • natural flavouring
  • sweet whey powder

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
dried tomato
natural flavouring
sweet whey powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Ring-shaped, crisply textured snack offering smoky barbecue and savory beef notes with a light, airy crunch. Commonly eaten straight from the bag, shared at parties, or added to lunchboxes and snack platters; often paired with dips. Customer feedback emphasizes bold seasoning, reliable crispness, and suitability for casual sharing and portability.

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Ingredients

Potato (Dried Potato & Potato Starch), Sunflower Oil, Barbecue Beef Flavour [Rice Flour, Salt, Dried Yeast Extract, Sweet Whey Powder ( Milk ), Dried Onion, Potassium Chloride, Sugar, Natural Flavouring, Dried Tomato, Maltodextrin, Colour: Paprika Extract], Natural Flavouring (contains Potassium Chloride, Dried Yeast Extract, Salt, Maltodextrin, Dried Onion), Salt

Check Hula Hoops Big Hoops Crisps - Barbecue Beef 45g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hula Hoops Big Hoops Crisps - Barbecue Beef 45g is available at 1 retailer

Tesco

About this product

Snack · Pouch

Flavor
SavorySmokyMeaty
Texture
CrispyCrunchy
Commonly used for
SnackingSide DishOn The Go