No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hula Hoops Variety Multipack Crisps 6 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Ring-shaped crisps in a six-pack assortment offer distinct savory flavors and a light, airy crunch; commonly eaten as casual snacks, shared at parties, included in lunchboxes, or dipped. Customer reviews note satisfying crispness and good flavor variety, while some report inconsistent seasoning, occasional breakage, minor packaging concerns and uneven portioning.

Ingredients

Cheese & Onion Flavour:Potato (Potato Starch & Dried Potato), Sunflower Oil (24%), Rice Flour, Cheese & Onion Flavour [Dried Onion, Salt, Dried Yeast Extract, Sugar, Dried Cheese (Milk), Acid: Citric Acid, Natural Flavourings (contains Milk), Cayenne Extract, Black Pepper Extract, Onion Extract, Colour: Paprika Extract], Maize Flour, Natural Flavouring [contains Potassium Chloride, Salt, Maltodextrin, Dried Onion], SaltOriginal:Potato (Potato Starch & Dried Potato), Sunflower Oil (24%), Rice Flour, Maize Flour, Salt, Potassium ChlorideSalt & Vinegar Flavour:Potato (Potato Starch & Dried Potato), Sunflower Oil (24%), Rice Flour, Salt & Vinegar Flavour [Natural Flavourings, Salt, Acid: Citric Acid, Rice Flour, Dextrose, Sugar, Maltodextrin, Dried Yeast Extract], Maize Flour, Potassium Chloride, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hula Hoops Variety Multipack Crisps 6 Pack is available at 4 retailers

TescoAsdaMorrisonsBritish Corner Shop

About this product

Snack · Pouch

Flavor
Savory
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Hula Hoops Variety Multipack Crisps 6 Pack | Spoonful