Is Hum Fruit Snack Orange Low FODMAP?

Ingredients

Purified Water, Natural Sweetener (erythritol), Vegan Gelatin Mix (plant-based Konjac Powder, Xanthan Gum, Trisodium Citrate, Carrageenan, Potassium Chloride, Calcium Chloride, Calcium Lactate, Maltodextrin), Citric Acid Monohydrate, Flavor, Artificial Flavor, Artificial Vanilla Flavor, Prebiotic (indigestible Maltodextrin), Chicory Root Extract (inulin), Lactobacillus Plantarum, Bifidobacterium Lactis, Enterococcus Faecalis, Lactobacillus Paracasei, Lactobacillus Rhamnosus, Bifidobacterium Longum, Lactobacillus Fermentum, Sucralose, Natural Orange Extract, Natural Vanilla Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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