Is Humm Kombucha Organic Blueberry Mint - 14 Fl. Oz. Low FODMAP?
Description
Lightly effervescent beverage with pronounced blueberry and cool mint notes, offering a tangy-fruit-forward flavor and crisp, slightly fizzy mouthfeel. Commonly enjoyed chilled as a standalone refreshment, paired with meals, or used as a mixer. Reviewers note balanced flavor, moderate carbonation, and occasional variability between bottles and subtle acidity differences reported.
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Description
Lightly effervescent beverage with pronounced blueberry and cool mint notes, offering a tangy-fruit-forward flavor and crisp, slightly fizzy mouthfeel. Commonly enjoyed chilled as a standalone refreshment, paired with meals, or used as a mixer. Reviewers note balanced flavor, moderate carbonation, and occasional variability between bottles and subtle acidity differences reported.
Ingredients
Organic Raw Kombucha (Purified Water, Organic Evaporated Cane Juice, Organic Green Tea, Organic Black Tea, And Live Kombucha Culture), Organic Blueberry Juice Concentrate (Organic Pear, Organic Apple, Organic Blueberry Juice Concentrates, Water, Organic Blackberry Juice Concentrates, Citric Acid, Organic Elderberry Juice Concentrate,,ganic Flavor), Organic Blueberry Flavor, Organic Mint Tea
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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