This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Humm Probiotic Kombucha Zero Sugar Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

PEACH TEA: ORGANIC RAW CARBONATED KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC WHITE GRAPE JUICE", ORGANIC CANE SUGAR", LIVE KOMBUCHA CULTURES), ALLULOSE SYRUP **, MONK FRUIT **, NATURAL FLAVORS **, PROBIOTIC : BACILLUS SUBTILIS, VITAMIN B12 (MECOBALAMIN). RASPBERRY LEMONADE: ORGANIC RAW CARBONATED KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC WHITE GRAPE JUICE*, ORGANIC CANE SUGAR*, LIVE KOMBUCHA CULTURES), ALLULOSE SYRUP **, MONK FRUIT **, NATURAL FLAVORS **, PROBIOTIC : BACILLUS SUBTILIS, VITAMIN B12 (MECOBALAMIN).

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Liquid

Flavor
FruityCitrusSweetTart
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The Go