Is Humm Raspberry Lime Flavored Probiotic Seltzer, Raspberry Lime Low FODMAP?

Ingredients

CARBONATED WATER, ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC WHITE GRAPE JUICE*, LIVE KOMBUCHA CULTURES), NATURAL FLAVORS**, VITAMIN C (ASCORBIC ACID), VITAMIN D3 (CHOLECALCIFEROL), PROBIOTIC: BACILLUS SUBTILIS, VITAMIN B12 (MECOBALAMIN). *SUGAR IS ELIMINATED DURING FERMENTATION **FROM PLANT BASED INGREDIENTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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