Is Hummus Po Hummus Tangier Red Pepper - 5.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
navy bean flour
garlic powder
malted barley
natural red pepper flavor
roasted red pepper
roasted red pepper puree
garbanzo beans
+3 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Navy Bean Flour, Vital Wheat Gluten, Teff Flour, Extra Virgin Olive Oil, Quinoa Flour, Baking Powder, Oleoresin Paprika, Hummus Water, Garbanzo Beans, Roasted Red Pepper Puree (Roasted Red Pepper, Vinegar, Salt), Seasoning Blend (Paprika, Orange Powder, Garlic Powder, Smoke Flavor, Onion Powder, Vinegar Powder, Spices), Vegetable Glycerin, Salt, Natural Red Pepper Flavor, Oleoresin Paprika, Orange Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.