Is Hummus, Roasted Garlic Vegan?
Description
This savory roasted spread offers a creamy, sometimes slightly coarse texture and a pronounced roasted savory note; commonly used as a dip for vegetables and chips, a sandwich spread, or a warm sauce. Reviewers frequently cite its bold flavor and smoothness, with divided opinions on intensity and occasional packaging comments.
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Description
This savory roasted spread offers a creamy, sometimes slightly coarse texture and a pronounced roasted savory note; commonly used as a dip for vegetables and chips, a sandwich spread, or a warm sauce. Reviewers frequently cite its bold flavor and smoothness, with divided opinions on intensity and occasional packaging comments.
Ingredients
CHICKPEAS (CONTAIN WATER, SALT, DISODIUM EDTA), TAHINI (SESAME SEED PASTE), CANOLA OIL, WATER, ROASTED GARLIC (CONTAINS CITRIC ACID), LEMON JUICE, GARLIC PUREE (CONTAINS CITRIC ACID), ROASTED GARLIC POWDER, SEA SALT, CITRIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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