Is Hummus, Roasted Garlic Vegetarian?
Description
This savory roasted spread offers a creamy, sometimes slightly coarse texture and a pronounced roasted savory note; commonly used as a dip for vegetables and chips, a sandwich spread, or a warm sauce. Reviewers frequently cite its bold flavor and smoothness, with divided opinions on intensity and occasional packaging comments.
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Description
This savory roasted spread offers a creamy, sometimes slightly coarse texture and a pronounced roasted savory note; commonly used as a dip for vegetables and chips, a sandwich spread, or a warm sauce. Reviewers frequently cite its bold flavor and smoothness, with divided opinions on intensity and occasional packaging comments.
Ingredients
CHICKPEAS (CONTAIN WATER, SALT, DISODIUM EDTA), TAHINI (SESAME SEED PASTE), CANOLA OIL, WATER, ROASTED GARLIC (CONTAINS CITRIC ACID), LEMON JUICE, GARLIC PUREE (CONTAINS CITRIC ACID), ROASTED GARLIC POWDER, SEA SALT, CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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