Is Hummus with Red Peppers, Humm! Low FODMAP?
Description
Creamy, smooth base with visible flecks provides a mildly smoky, slightly sweet flavor balanced by a tangy finish; texture is rich yet spreadable. Commonly used as a dip for crackers and vegetables, a sandwich spread, or an appetizer component. Reviewers generally note consistent flavor, convenient packaging, and easy, praised storage.
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Description
Creamy, smooth base with visible flecks provides a mildly smoky, slightly sweet flavor balanced by a tangy finish; texture is rich yet spreadable. Commonly used as a dip for crackers and vegetables, a sandwich spread, or an appetizer component. Reviewers generally note consistent flavor, convenient packaging, and easy, praised storage.
Ingredients
Chickpeas, Water, Roasted Red Bell Peppers, Tahini (Sesame Butter), Canola Oil, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic, Olive Oil, Herbs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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