No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hummus with Red Peppers, Humm! Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Creamy, smooth base with visible flecks provides a mildly smoky, slightly sweet flavor balanced by a tangy finish; texture is rich yet spreadable. Commonly used as a dip for crackers and vegetables, a sandwich spread, or an appetizer component. Reviewers generally note consistent flavor, convenient packaging, and easy, praised storage.

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Ingredients

Chickpeas, Water, Roasted Red Bell Peppers, Tahini (Sesame Butter), Canola Oil, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic, Olive Oil, Herbs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hummus with Red Peppers, Humm! is available at 2 retailers

Spud CaMetro

About this product

Dip · Spreadable

Flavor
GarlickyNuttyCitrusSavory
Texture
CreamySmoothThick
Commonly used for
DippingSandwichSnackingTopping
Low FODMAP? Hummus with Red Peppers, Humm! | Spoonful