Is Hummus Low FODMAP?
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Ingredients
Pois chiches, Poivrons rouges rôtis, Tahini (pâte de graines de sésame), Eau, Huile de canola, Concentré de jus de citron, Ail, Sel de mer, Acide citrique. Contient : Sésame. 251098 BEST BEFORE/MEILLEUR AVANT 2025 JN 28
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.