Is hummus Vegetarian?

Ingredients

chickpea, water, canola oil, tahini (sesame seed paste), extra virgin olive oil, sea salt, toasted sesame seeds, concentrated lemon juice, oregano, garlic, coriander, sumac, citric acid, thyme, modified corn starch, salt. ingrédients: pois chiches, eau, huile de canola, tahini (pâte de graines de sésame), huile d'olive extra-vierge, sel de mer, graines de sésame grillées, jus de citron concentré, origan, ail, coriandre, sumac, acide citrique, thym, amidon de maïs modifié, sel.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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