Is HUMMUSPHERE, HUMMUS SALAD DRESSING Low FODMAP?

Ingredients

CLASSIC TRADITIONAL HUMMUS (GARBANZO BEANS, WATER, SESAME TAHINI, FRESH LEMON JUICE, GARLIC, SALT, CITRIC ACID, CUMIN, PAPRIKA, POTATO STARCH (MALTODESTRIN), APPLEWOOD SMOKE, GUAR GUM), EXTRA VIRGIN OLIVE OIL, OLIVE OIL, RICE WINE VINEGAR, ORGANIC AGAVE SYRUP, DIJON MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, TURMERIC), MUSTARD SEEDS, CIDER VINEGAR, ONION POWDER, CHIVES, GARLIC POWDER, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dressing · Bottle