Is Humphry Slocombe, Ice Cream Strawberry Blonde, 16 Fl Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
buttermilk
milk
sweetened condensed milk
natural flavor
white chocolate
wheat flour
natural flavors

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Heavy Cream, Water, Sweetened Condensed Milk (Milk, Sugar), Sugar, Strawberry Puree (Strawberries, Sugar, Strawberries, Sugar, Lemon Juice Concentrate, Water, Natural Flavors), Buttermilk, Nonfat Milk, Wheat Flour, Brown Sugar, Unsalted Butter, White Chocolate (Sugar, Palm Kernel And Palm Oils, Nonfat Milk, Sunflower Lecithin, Vanilla), Egg, Sugared Egg (Pasteurized Egg Yolk, Sugar), Salt, Red Wine Vinegar, Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Guar Gum, Locust Bean Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.