Is HUMPTY DUMPTY, CRUNCHY CURLS, CORN SNACK Low FODMAP?
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Why it's a maybe for low FODMAP
- whey
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Ingredients
CORNMEAL, CANOLA AND/OR SUNFLOWER OIL, WHEY, CORN MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES), SALT, CONTAINS TWO PERCENT OR LESS OF: WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, ANNATTO COLOR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, YELLOW 5 LAKE, RED 40), DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, CALCIUM, LACTATE, SODIUM CITRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Snack · Pouch