This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HUMPTY DUMPTY, CRUNCHY CURLS, CORN SNACK Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CORNMEAL, CANOLA AND/OR SUNFLOWER OIL, WHEY, CORN MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES), SALT, CONTAINS TWO PERCENT OR LESS OF: WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, ANNATTO COLOR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, YELLOW 5 LAKE, RED 40), DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, CALCIUM, LACTATE, SODIUM CITRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SavoryUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? HUMPTY DUMPTY, CRUNCHY CURLS, CORN SNACK | Spoonful