Is HUNGER FIGHTER PEANUTS, ALMONDS, DRIED SWEETENED CRANBERRIES & SOY NUTS TRAIL MIX, HUNGER FIGHTER Low FODMAP?
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Why it's a maybe for low FODMAP
- dried sweetened cranberries
- soybeans
- almonds
dried sweetened cranberries
Dietitian noteDried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: PEANUTS, ALMONDS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SOYBEANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Check HUNGER FIGHTER PEANUTS, ALMONDS, DRIED SWEETENED CRANBERRIES & SOY NUTS TRAIL MIX, HUNGER FIGHTER against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
HUNGER FIGHTER PEANUTS, ALMONDS, DRIED SWEETENED CRANBERRIES & SOY NUTS TRAIL MIX, HUNGER FIGHTER is available at 1 retailer
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