Is Hungry Bars - Chocolate Noir -12 Gluten Free Granola Bars (2.4oz each) Low FODMAP?
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Ingredients
Certified Gluten Free Rolled Oats, Almonds, Coconut, Pumpkin Seeds, Dark Belgium Chocolate (Cocoa, Cocoa Butter, Sugar, Soy Lecithin), Dates, Figs, Raisins, Flax Seeds, Honey, Rice Syrup, Coconut Oil, Sea Salt, Vanilla, All Are Certified Organic Or Natural,natural Means Grown, Harvested And Processed In An Ecological Manner, Does Not Contain Gmos & Artificial Or Chemical
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.