Is Hungry Buddha Bars - Chocolate Chip, Chocolate Cocoa Low FODMAP?
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Ingredients
Chocolate Chip: Fats Blend [sunflower Seed Butter, Sunflower Seeds, Cocoa Butter, Coconut Oil, Medium Chain Triglycerides Coconut Oil (coconut Oil, Acacia Fiber)], Soluble Tapioca Fiber, Pea Protein Crisp (pea Protein Concentrate, Brown Rice Flour), Inulin, Pea Protein Isolate, Semi-sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Vanilla Powder), Water, Natural Flavor, Agar, Monk Fruit Juice Concentrate, Sea Salt, Sunflower Lecithin, Stevia Extract, Mixed Tocopherols. Organic. Contains: Coconut. Chocolate Cocoa: Fats Blend (sunflower Seed Butter, Cocoa Butter, Coconut Oil, Medium Chain Triglycerides, Coconut Oil (coconut Oil, Acacia Fiber), Sunflower Oil), Inulin, Soluble Tapioca Fiber, Pea Protein, Pea Protein Crisp (pea Protein Concentrate, Brown Rice Flour), Water, Brown Rice Protein Isolate, Desiccated Coconut, Glycerin, Natural Flavor, Cocoa Powder, Agar, Monk Fruit Juice Concentrate, Sea Salt, Sunflower Lecithin, Mixed Tocopherols. Organic. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.