Is Hungry Buddha Cheeky Chocolate Coconut Chips Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, sweet chips pair a pronounced rich coating with a subtly toasted base, creating a crisp, satisfying texture. Commonly eaten as an on-the-go snack, sprinkled over desserts or yogurt, or shared at gatherings. Customer feedback often notes enjoyable crunch, consistent flavor, convenient packaging, and occasional variability in coating coverage levels.

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Why it's a maybe for low FODMAP

coconut

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Coconut, Cane Sugar, Organic Cocoa Powder, Salt, Allergens: Coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.