Is Hungry Buddha Espresso Brownie Keto Bar, 1.4 oz Low FODMAP?

Ingredients

Soluble Tapioca Fiber, Sunflower Seed Butter (Roasted Sunflower Seeds), Pea Protein Isolate, Chicory Root Fiber, Sunflower Seeds, Pea Protein Crisps (Pea Protein, Brown Rice Flour), Unsweetened Chocolate, Cocoa Powder, Cocoa Butter, Medium Chain Triglyceride Coconut Oil (Coconut Oil, Acacia Fiber), Coconut Oil, Natural Flavors, Coffee Powder, Agar, Sea Salt, Monk Fruit Juice Concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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