Is Hungry Buddha Keto Bar Chocolate Chip Low FODMAP?
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Ingredients
Fats blend (sunflower seed butter, sunflower seeds, cocoa butter, coconut oil, medium-chain triglyceride coconut oil (coconut oil, acacia fibre), Soluble tapioca fibre, pea protein crisp (pea protein concentrate, brown rice flour), chicory root fibre, pea protein isolate, semi-sweet chocolate (cane sugar, unsweetened chocolate, cocoa butter), water, natural flavours, agar, Monk fruit juice concentrate, Mixed tocopherols, Sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.