Is Hungry Buddha Lemon Blueberry Keto Bar Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- chicory root fiber
- monk fruit juice concentrate
- natural flavor
- currant
- pea protein concentrate
- pea protein crisp
- +1 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
FATS BLEND (SUNFLOWER SEED BUTTER, SUNFLOWER SEEDS, COCOA BUTTER, MEDIUM CHAIN TRIGLYCERIDES COCONUT OIL (COCONUT OIL, ACACIA FIBER), COCONUT OIL), SOLUBLE TAPIOCA FIBER, CHICORY ROOT FIBER, PEA PROTEIN ISOLATE, PEA PROTEIN CRISP (PEA PROTEIN CONCENTRATE, BROWN RICE FLOUR), CURRANT, WATER, NATURAL FLAVOR, AGAR, MONK FRUIT JUICE CONCENTRATE, BLUEBERRY, APPLE JUICE CONCENTRATE, LEMON, SEA SALT, SUNFLOWER LECITHIN, SUNFLOWER OIL, STEVIA, MIXED TOCOPHEROLS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar