Is Hungry Jack Gluten Free Mashed Potatoes 26.7oz Low FODMAP?

Ingredients

Idaho Potato Flakes (Sodium Acid Pyrophosphate, Sodium Bisulfite, Bha And Citric Acid Added To Protect Color And Flavor), Contains 2% Or Less Of: Vegetable Monoglyceride, Hydrogenated Cottonseed Oil And Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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